4 Rounds for time:
10 Push Press
10 Sumo Deadlift High Pull
10 Power Cleans
Prescribed weight was 95 pounds, and I was feeling ambitious so I started with that weight. After 2 rounds it was clear that it wasn't going to happen so I reduced the weight to 65 pounds which cost me some time, but not compared to continuing with the other weight.
Time: 15:28
Thursday, June 2, 2011
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