For Time:
10 DeadLifts (155#)
20 Ice Cream Makers
30 Push Press (65#)
40 Box Jumps
50 KB Snatches (16kg)
40 Push-Ups
30 Air Squats
20 Pull-Ups
10 Burpees
Time: 20:48
Sunday, June 12, 2011
Workout 6/11/2011
Labels:
air squats,
box jumps,
burpees,
Crossfit,
deadlifts,
ice cream makers,
kb snatches,
pull-ups,
push press,
push-ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment