Strength: KB Power Cleans
3-3-3-3
Skill: Clean Catch from Hang (in squat)
*still using the KBs*
3-3-3-3 (use 65% of 3RM)
MetCon: for time
100 KB Snatches (24kg/16kg)
Strength: 56kg
Skill: 48kg
Metcon: 5:13 @ 16kg
This might be my best performance to date. Feeling good.
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