Strength: Back Squat
3 rep max was 215.
Skill: Pistols
This was weird. It was like squatting on one leg. I did it carrying no extra weight.
MetCon: for time
30 Burpee Pull-ups
I scaled down to a 20 count and did burpee jump to the pull-up bar since I can't do pull-ups without assistance.
Time: 3:25
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