Workout 6/10/2011

Strength: KB Press
3-3-3-3 (per arm)
*6 per set*

My max: 24kg

Skill: Single Arm Push Jerk
3-3-3 (per arm)

My max: 32kg

MetCon: 3 Rounds for time
10 HSPU
20 Ring Dips
(I used boxes for both)

Time: 8:44