Strength: DeadLift 5-5-5-5-5
Max: 315
Skill: Practice for 10 minutes
Handstand Holds (no wall)
Stood on my head against the wall for like 20 seconds at a time.
MetCon: 3 Rounds for time
20 Pull-Ups
10 Renegade Rows
(rx - 1 pd per arm)
Did it in like 10 minutes and change using the big black band and no weight after the first few renegade rows.
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