Sunday, November 6, 2011

Workout 11/4/2011

Strength: deadlift
5-5-5-5-5

Skill: single leg deadlift
5-5-5 (95#/65#) - per leg

MetCon: 21-15 - 9
deadlift
front squat
push press
rx - 95#

Strength: 275-315-335-315

MetCon: 14:28 Rx'd

No comments:

Post a Comment