Strength: deadlift
5-5-5-5-5
Skill: single leg deadlift
5-5-5 (95#/65#) - per leg
MetCon: 21-15 - 9
deadlift
front squat
push press
rx - 95#
Strength: 275-315-335-315
MetCon: 14:28 Rx'd
Subscribe to:
Post Comments (Atom)
Your one stop shop for the latest updates on the life and times of the randomness that is Andy
No comments:
Post a Comment