Strength: weighted pull up
3-3-3-3-3
Skill: intro to rope climbing
practice for 10 mins
MetCon: tabata esto
ring rows (or pull ups)
rest 1minute
sdhp (2pd/1.5pd)
Strength: Did some questionable sets on the small blue band, but things are looking good.
MetCon: I forgot to write my table down like a dumbass.
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