Tuesday, November 1, 2011

Workout 11/1/2011

Annie Pyramid
50 -40- 30- 20- 10- 20- 30- 40- 50
Double Unders
Sit ups

As part of warm-up did, some heavy TGUs

MetCon: 18:08 (did half of sit-ups in each level)

TGU: 28kg (ties PR I think)

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