Strength: Power Clean
3-3-3-3-3
Skill: Hip Clean
1-1-1-1-1 (using 3rm)
MetCon: amrap x 10mins
10 wall ball shots (20#/14#)
20 sit ups
Strength: 135-165-165-165-165
MetCon: 6 rounds + 2 WB Rx
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Your one stop shop for the latest updates on the life and times of the randomness that is Andy
About Me
Blog Archive
-
▼
2011
(219)
-
▼
November
(19)
- Progress Update 34 Weeks
- Workout 11/29/2011
- Workout 11/28/2011
- Self Workout 11/25/2011
- Self Workout 11/23/2011
- Workout 11/21/2011
- Activity 11/20/2011
- Workout 11/16/2011
- Progress Update 32 Weeks
- Sick
- Workout 11/12/2011
- Workout 11/11/2011
- Workout 11/9/2011
- Progress Update 31 Weeks
- Workout 11/8/2011
- Workout 11/7/2011
- Workout 11/4/2011
- Progress Update 30 Weeks
- Workout 11/1/2011
-
▼
November
(19)
Search This Blog
Progress
Total Pageviews
Followers
Labels
Crossfit
(204)
Progress Update
(78)
pull-ups
(26)
push-ups
(24)
KB swings
(22)
double-unders
(21)
deadlifts
(20)
sit-ups
(19)
box jumps
(18)
burpees
(18)
push press
(13)
air squats
(12)
SDHP
(10)
OHS
(9)
hand stand push-ups
(9)
kb snatches
(9)
thrusters
(9)
wall balls
(9)
power cleans
(8)
push jerk
(8)
ring dips
(8)
snatch
(7)
chest press
(6)
front squats
(6)
press
(6)
row
(6)
toes to bar
(6)
foundations
(5)
PR
(4)
Turkish get-ups
(4)
Weight Loss
(4)
fight gone bad
(4)
pistols
(4)
Drinking
(3)
Moving
(3)
body blasters
(3)
knees to elbows
(3)
power snatch
(3)
split jerk
(3)
400m
(2)
400m farmer's carry
(2)
Beer
(2)
Christmas
(2)
Concert
(2)
L-sits
(2)
War`Cry
(2)
alcohol
(2)
back squat
(2)
death by
(2)
deck squat
(2)
first day
(2)
gFit
(2)
ghd
(2)
hand stands
(2)
hang power cleans
(2)
hollow rocks
(2)
kb hang power cleans
(2)
kb push press
(2)
kb windmill
(2)
mb cleans
(2)
mile
(2)
mountain climbers
(2)
new job
(2)
renegade rows
(2)
run
(2)
v-ups
(2)
weighted pull up
(2)
wood choppers
(2)
1 week
(1)
1 year
(1)
10 weeks
(1)
100m farmer's carry
(1)
11 weeks
(1)
12 weeks
(1)
13 weeks
(1)
14 weeks
(1)
15 weeks
(1)
16 weeks
(1)
17 weeks
(1)
18 weeks
(1)
19 weeks
(1)
20 weeks
(1)
21 weeks
(1)
23 weeks
(1)
24 weeks
(1)
26 weeks
(1)
27 weeks
(1)
29 weeks
(1)
3 weeks
(1)
30 weeks
(1)
3000# ground to overhead
(1)
31 weeks
(1)
32 weeks
(1)
34 weeks
(1)
35 weeks
(1)
36 weeks
(1)
37 weeks
(1)
38 weeks
(1)
39 weeks
(1)
3OH3
(1)
400m sandbag
(1)
400m w/ med ball
(1)
44 weeks
(1)
45 weeks
(1)
46 weeks
(1)
47 weeks
(1)
48 weeks
(1)
49 weeks
(1)
4th of July
(1)
5 weeks
(1)
50 Cent
(1)
50 weeks
(1)
5000 lbs ground to overhead
(1)
51 weeks
(1)
52 weeks
(1)
54 weeks
(1)
6 weeks
(1)
8 weeks
(1)
800m run
(1)
9 weeks
(1)
A Rocket to the Moon
(1)
April 2012
(1)
Atlanta
(1)
Avatar
(1)
BAH
(1)
Bros
(1)
Cars
(1)
Cobra Starship
(1)
Esser
(1)
Facebook
(1)
Fall Out Boy
(1)
Family Force 5
(1)
Flex
(1)
Future
(1)
Future technology
(1)
Games
(1)
Geek
(1)
Glee
(1)
Gold Rush
(1)
Hey Monday
(1)
Hit The Lights
(1)
Holidays
(1)
Horses
(1)
Independence day
(1)
KB push press
(1)
Less Than Jake
(1)
Matlab
(1)
May 2012
(1)
Money
(1)
Moola.com
(1)
Movies
(1)
OH walking lunges
(1)
Ocean city
(1)
Pig roast
(1)
Preakness
(1)
Python
(1)
Rams Head Live Baltimore
(1)
Relationships
(1)
SSD
(1)
T push-ups
(1)
The Expendables
(1)
The Flatliners
(1)
The Maine
(1)
Travel
(1)
Wedding
(1)
Wii Sports Resort
(1)
amrap
(1)
annie
(1)
apple
(1)
baby
(1)
barbell get-ups
(1)
bbq
(1)
bear complex
(1)
big year
(1)
boy meets world
(1)
bromance
(1)
buddy
(1)
caffeine
(1)
charts
(1)
chelsea
(1)
chest to bar
(1)
cindy
(1)
clean and jerk
(1)
cleans
(1)
coffee
(1)
commute
(1)
curtis press
(1)
dancing
(1)
day 10
(1)
day 11
(1)
day 12
(1)
day 13
(1)
day 14
(1)
day 15
(1)
day 17
(1)
day 18
(1)
day 2
(1)
day 20
(1)
day 21
(1)
day 22
(1)
day 23
(1)
day 24
(1)
day 25
(1)
day 26
(1)
day 27
(1)
day 28
(1)
day 29
(1)
day 3
(1)
day 4
(1)
day 5
(1)
day 6
(1)
day 7
(1)
day 8
(1)
day 9
(1)
diane
(1)
double kb snatch
(1)
eva
(1)
farm
(1)
figure 8's
(1)
first post
(1)
fran
(1)
full house
(1)
goals
(1)
goblet squats
(1)
golden gate bridge
(1)
google
(1)
ground to overhead
(1)
hang power snatch
(1)
hip snatch
(1)
ice cream makers
(1)
intro
(1)
iphone 3G S
(1)
jersey shore
(1)
jog
(1)
jumping jacks
(1)
jumping split lunges
(1)
kb press
(1)
kb push jerk
(1)
kb squat cleans
(1)
knees to chest
(1)
life
(1)
long post
(1)
marriage
(1)
max height box jump
(1)
movers
(1)
new years
(1)
o
(1)
paintball
(1)
party
(1)
person carry
(1)
pizza
(1)
pregnant
(1)
pyramid
(1)
rope climbing
(1)
rx'd
(1)
san francisco
(1)
sick
(1)
single kb OHS
(1)
single leg deadlifts
(1)
single unders
(1)
skater plyo
(1)
smart parts vibe
(1)
snatch balance
(1)
sombrero
(1)
strict pull-ups
(1)
sweet gui
(1)
tabata
(1)
tippmann 98 custom
(1)
tuck jumps
(1)
ugly fran
(1)
vacation
(1)
vortex
(1)
waiter's walk
(1)
walking
(1)
week 5
(1)
west coast
(1)
winter LAN
(1)
wwdc
(1)
No comments:
Post a Comment