Strength: chest press
3 - 3 - 3 - 3 - 3
Skill: Dips
10 -10 -10 - 10
MetCon: 5 rounds for time
10 Burpees
15 kb swings (2pd/1.5pd)
30 double unders
Strength: 185#
Skill: Worked on dip form using small blue band
MetCon: 17:41 Rx
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