Stregth: DeadLift
3-3-3-3-3
Skill: Single Leg DeadLift
5-5-5 (per leg)
MetCon: for time
50 burpee-pull ups
Strength: 385x3
MetCon: Executed mostly with small blue band as 5 RFT: 10 burpees and 10 pull ups
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