Strength: TGU/BGU
2-2-2-2-2 (per arm)
Skill: ghd back extensions
10-10-10
Metcon: amrap x10 mins
4 press (95#/65#)
8 front squats
12 hang power cleans
Strength: 28kg once per arm, did 35# BGU to try it out
MetCon: 5 rounds + 3 squats @ 75#
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