Strength: front squat
3-3-3-3-3
Skill: max hold l-sit
10 mins allotted to establish
Metcon: 3 rounds for time
400m run (raining, used 60 double-unders)
15 box jumps
20 sit ups
Strength: 195#
Skill: 18 seconds
MetCon: 10:45
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