Strength: Push Jerk
3-3-3-3-3
Skill: kb windmills
10-10-10 (per side)
MetCon: amrap x 10mins
5 hspu
10 kb swings (24kg/16kg)
20 sit-ups
Strength: Forgot
MetCon: 5 rounds + 2 swings, box HSPU, 28kg swings
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