In an effort to maintain accountability in the remaining days of the year and achieve 225 pounds or lighter by year's end, I weighed in this morning. No picture, but stats are below.
Weight: 228.2 (-2.4)
Fat %: 28.1 (-0.4)
So with a third into the remaining bit of the year we are at 2.4 pounds down out of the 5.6 pounds goal. I am left with needing another 3.2 pounds lost in the next week, which at this pace is very achievable. I think I can stay away from carbs today, but I may cheat by utilizing 0 carb alcohols and softdrinks to still get my buzz on which still will add some booze calories.
Merry Christmas
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment