Strength: kb snatch
3-3-3-3 (per arm)
Skill: double kb snatch
5-5-5
Metcon: 3 rounds for time
30 hrpu
20 hollow rocks
Run around building
MetCon: 12:44
Wednesday, December 21, 2011
Subscribe to:
Post Comments (Atom)
Your one stop shop for the latest updates on the life and times of the randomness that is Andy
No comments:
Post a Comment