Strength: OverHead Squats
3-3-3-3-3
Skill: OH Walking Lunges
(65#/45# bar)10 -10 -10
metcon: 5 Rounds For Time
10 kb snatches
10 kb swings
10 goblet squats
* rx – 24kg/16kg
Strength: 125#
MetCon: 9:45 rx
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