Strength: press
3-3-3-3-3
Skill: push jerk
8-8-8 (using 90% 1rm)
Metcon: amrap x 12mins
8 deck squats
10 kte
run around building
Press: 125#x3 130#x1
MetCon: 5 rounds + 2 deck squats (did 12 kte in each of the first 3 rounds)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment