Strength: Chest Press
5-5-5-5-5
Skill: HandStand Practice
10 mins (freestanding or with wall)
MetCon: Randy
75 power snatches (75#)
Strength: 28kg (each arm)
Skill: First time I've tried handstands against the wall instead of head stands. It's exhilarating. Might start doing it for fun at home.
MetCon: 9:53 Rx
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