Strength: Back Squat
3-3-3-3-3
Skill: Pistols
10-10-10 (per leg)
MetCon: 5 Rounds for time
30 Double Unders
20 KB Swings (24kg/16kg)
10 Dips
Strength: 195#
MetCon: 16:18 used small blue band to help dips.
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