Strength: Snatch
1-1-1-1-1-1
Skill: Hang Power Snatch
3-3-3-3 (using 75% of 1rm)
MetCon: amrapx10mins
Run around building w/MB
15 wall ball shots (20#/14#)
Snatch: 115 lbs. and a lot of solid reps and technique refinement.
MetCon: 4 rounds + 6 WB Rx'd but it was raining at the time so we did 150m row instead of around the building with the med ball.
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