Saturday, October 29, 2011

Workout 10/28/2011

Strength: Press
3-3-3-3-3

Skill: Split Jerk
1-1-1-1-1

MetCon: 5 rounds for time
7 Thrusters (95#)
11 Burpees

Split Jerk: 185#

Press: 130#x2

MetCon: 15:37

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