Strength: ohs
3-3-3-3
Skill: Pistols
5-5-5-5 (per leg)
Metcon: amrap x 10mins
Option B
5 Pull Ups
5 Ring Dips
10 KB Swings (2pd/1.5pd)
Strength: 95-105-125-135
Metcon: 5 rounds + 1 dip small purple band for dips
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