Strength: DeadLift
3-3-3-3-3
Skill: Single Leg DeadLift
5-5-5 (per leg)
MetCon: for time
30 - 20 - 10
KB Swing
Jumping Split Lunges
Strength: 315, 335, 345, 355, 315 (the 355 looked sloppy enough that I backed off for the last set)
Skill: Skipped due to time and a ripped up hand
MetCon: 10 minutes and some I believe
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