Thursday, September 22, 2011

Workout 9/22/2011

Strength: Jerk
5-5-5-5

Skill: Split Jerk
1-1-1-1

MetCon: for time
21 - 15 - 9
KTE
Tuck Jumps

Strength: 95-115-135-155-165x2

Skill: 165-135-145-155

MetCon: 5:37

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