Strength: Power Snatch
3-3-2-2-1-1
Skill: Hang Power Snatch
1-1-1-1
MetCon: for time
1600m
Worked on full snatches to practice my catch. 105# felt good by the end. Not so easy that I fling it around, and not so hard that I can't practice with good form.
Shattered my old mile PR by about a minute and a half with a new one of 9:05.
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