Workout 9/17/2011: Fight Gone Bad

Fight Gone Bad - You have 1 minute at each station per round. At the end of the round there is 1 minute of rest
3 Rounds:
Wall Ball Shots (20 lbs.)
Sumo Deadlift High Pull (75 lbs.)
Box Jump (20")
Push Press (75 lbs.) (Started my rotation here)
Row (counted in calories)

Score: 213

Breakdown:

Wall Balls	SDHP	Box Jumps	Push Press	Row	Total
30	18	13	14	12	87
17	14	11	13	9	64
13	10	12	14	13	62