Fight Gone Bad - You have 1 minute at each station per round. At the end of the round there is 1 minute of rest
3 Rounds:
Wall Ball Shots (20 lbs.)
Sumo Deadlift High Pull (75 lbs.)
Box Jump (20")
Push Press (75 lbs.) (Started my rotation here)
Row (counted in calories)
Went to the 6am
177 Rx'd
I knew I've done Fight Gone Bad before, so I looked back at my blog to find it so that I could bask in the glory of my improvement since it turned out it was May 7th, which was about a month into my CrossFitting. While my post indicates I only guessed at my count, it said 205, which is depressing. It does note that I did mostly step-ups instead of the box jumps, and that I switched to 14lb. med ball at some point.
I now have a goal for when we do the official Fight Gone Bad.
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