Thursday, August 4, 2011

Workout 8/3/2011

Strength: Chest Press
3-3-3-3-3

Skill: Max Double Unders

MetCon: for time
30-20-10
KB Swings
KB Snatches

Bench: 95-115-125-145-165
DU: 24
Metcon: 6:23 @16kg

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