Strength: Weighted Pull Up
3-3-3-3-3
Skill: Muscle Up Progressions
5-5-5-5
MetCon: 4 rounds for time:
5 “Junk-to-Bar” Pull Ups
10 Power Cleans (95#)
Strenth: Couldn't do little blue band, but got the green band.
Skill: Did some ring dips with the green band, and then did more pull-ups
MetCon: 5:41, Green band pull-ups, 95#
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