Strength: Push Press
5-4-3-2-2-1-1
Skill: Split Jerk
3-3-3-3 (using 1RM)
MetCon: AMRAP x 10mins
15 KB Swings
10 KB Snatches (24kg/16kg)
Forgot what I got done for the strength and skill parts
MetCon: 4 rounds + 9 swings
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