Strength: Front Squat
3-3-3-3-3
Skill: KB Windmill (overhead)
5-5-5-5 (per side)
MetCon: 2 rounds for time
400m run
40 Knees to chest
Squats: 105-125-145-165-185
Had a major breakthrough with my rack position which really brought my front squatting to a new level.
MetCon Time: 12:04
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