Tuesday, August 16, 2011

Workout 8/12/2011

Out of order, but I missed one.

AMRAP x8mins
8 KB Wood Choppers - Left
8 KB Wood Choppers - Right
8 Figure 8’s
8 SDHP

Used 24kg KB which was insane.

2 full rounds and then to 4 figure 8's.

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