Wednesday, August 10, 2011

Workout 8/10/2011

Strength: Push Press
3-3-3-3-3

Skill: Behind Neck Push Jerk
1-1-1-1 (using 3RM)

MetCon: for time
1600m

PP: 155 (got 165x2)
PJ: 125
Run: 10:31 (probably the fastest I've ever done)

No comments:

Post a Comment