Strength: Power Clean
3-3-3-3-3
Skill: Alternating Single Arm KB Cleans
5-5-5 (per arm)
MetCon: AMRAPx7 minutes
15 KB Swings (1pd)
15 Burpees
Strength: 155#
Skill: 8,12,16kg
MetCon: 2 rounds + 15 swings
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