Wednesday, July 27, 2011

Workout 7/27/2011

Skill: Max Height Box Jump

Strength: Power Snatch
3-3-2-2-1-1

MetCon: For Time
100 Mountain Climbers (2ct)
100 Double Unders
75 Push-Ups

Skill: 26.5-27"
Strength: 130# (lil sloppy)
Metcon: I forgot to check the time, but my guess is on the order of 15 minutes or so.

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