Before I mention the workout I want to say that today will end a new personal gym streak of 8 days in a row.
“Chelsea”
EMOM x 30 Minutes (EMOM = Every Minute On the Minute)
5 Pull Ups
10 Push Ups
15 Squats
I modified my counts as you can see below:
7 @ 3/6/9
22 @ 3/5/7
1 @ 3/6/9
Used big black band, push-ups on my knees.
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