Workout was 50 Curtis Presses prescribed at 95 pounds, but I did 55 pounds.
The Curtis Press is a combination of moves. First you power clean the weight. Then from the rack position you lunge with one leg, then the other, and finish it off with a push press.
My time was 18:45 I think, maybe 19:45.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment