| Day 14 Stats: Weight: 296.0 lbs. Fat: 43.9% Water: 42.7% | .JPG) |
Tuesday, April 19, 2011
Day 14 Progress Update
Sorry for grumpy face, but I was tired and forgot to add some smile. My lunch was excessive and my dinner ended up the same way. I seem to keep ignoring the fact that eating like a horse will always negate even the most exhausting of workout regimens. I did drink a lot of water yesterday too, but that should have helped more than hurt. Although I may have added some water weight temporarily before it flushes back out.
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pizza has a lot of salt, which will make you retain a lot of water
ReplyDeleteand although eating too much isn't good, you also don't want to starve yourself, because that'll only make you crave food a lot more. eating too little food will also leave you with much less energy.
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